Category: fitness
TGIF Ladies!
Let's finish the week strong!
Today's Daily Dose will end this week's Total Body Toning!
These really are great exercises!
Bookmark the Daily Dose forum so you can check it each morning!
Wednesday - Middle of the week and time to kick up the exercise and be ready for the weekend! Yes!
Today's tip will continue the total body tightening routine!
Ladies - we've all had a great weekend and now it's time to hunker down and get back on track! Who's working out with me today?
Here's a great, easy exercise to do at home!
Strength band Workout
Hamstring curl
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Your Total Health
Side Reach Lunge
For years I was an avid 5:30am exerciser - first my 3-5 mile run, then 40 minutes of weights - I never had a weight problem during those times (gee, I wonder why!), and I always had tons of energy and was never sick. As the years went on, my exercise times had to vary based on my kids' schedules, work, etc. And somehow I fell out of the early exercise routine and slipped to afternoon, then evening, then whenever I could fit it in.
Why should I try to have a healthy diet?
Having a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. Having a healthy weight for your height is important. Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Fitness Magazine
Get a Firm Butt!
(Jackie - you asked for it!)
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Fitness Magazine
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
