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6/5 TGIF Daily Dose of Exercise Motivation - Total Body Toning

June 4, 2009 by thinkhappy

TGIF Ladies!

Let's finish the week strong!

Today's Daily Dose will end this week's Total Body Toning!

These really are great exercises! 

Bookmark the Daily Dose forum so you can check it each morning!

Wed 6/3 DAILY DOSE of Exercise Motivation Total Body Tightening

June 2, 2009 by thinkhappy

Wednesday - Middle of the week and time to kick up the exercise and be ready for the weekend! Yes!

Today's tip will continue the total body tightening routine!

Tues 5/26 DAILY DOSE of Exercise Motivation!

May 25, 2009 by thinkhappy

Ladies - we've all had a great weekend and now it's time to hunker down and get back on track! Who's working out with me today? 

Here's a great, easy exercise to do at home!

Strength band Workout

Hamstring curl  

5/19 Tues DAILY DOSE of Exercise Motivation

May 18, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Your Total Health

Side Reach Lunge

AM vs PM workouts

May 14, 2009 by thinkhappy

For years I was an avid 5:30am exerciser - first my 3-5 mile run, then 40 minutes of weights - I never had a weight problem during those times (gee, I wonder why!), and I always had tons of energy and was never sick. As the years went on, my exercise times had to vary based on my kids' schedules, work, etc. And somehow I fell out of the early exercise routine and slipped to afternoon, then evening, then whenever I could fit it in.

Women's Health: Why Eat Healthy?

May 12, 2009 by thinkhappy

Why should I try to have a healthy diet?

Having a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. Having a healthy weight for your height is important. Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.

 

5/12 Mon DAILY DOSE of Exercise Motivation!

May 11, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Fitness Magazine

Get a Firm Butt!

(Jackie - you asked for it!)

5/11 Mon DAILY DOSE of Exercise Motivation

May 10, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Fitness Magazine

4/29 Thurs DAILY DOSE of Exercise Motivation

April 29, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Women's Health Mag

4/29 Wed DAILY DOSE of Exercise Motivation

April 28, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Women's Health Mag

4/27 Mon DAILY DOSE of Exercise Motivation

April 26, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Women's Health Mag

4/24 TGIF DAILY DOSE of Exercise Motivation!

April 23, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Women's Health Mag

4/23 Thurs DAILY DOSE of Exercise Motivation!

April 22, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Women's Health Mag

4/20 Mon DAILY DOSE of Exercise Motivation

April 19, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Women's Health Mag

4/17 TGIF DAILY DOSE of Exercise Motivation

April 16, 2009 by thinkhappy

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Women's Health Mag

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