Category: Health_Wellness
How many times have you sat down to breakfast in a restaurant while you were on vacation, and said to yourself, "Just this once, I'm going to enjoy my breakfast." How many times did you do it the next morning as well? You might be consuming a full day's calories in just one meal! We've got some suggestions on what to choose instead.
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What a day I'm having, is it a full moon or something?? Maybe it's the beginning of senility! YIKES!
Do you catch yourself checking the mirror far too often? Or are you afraid to look into it when you walk by? Do you quickly wrap up in your towel when exiting the shower- more to hide from yourself than anyone else? Don’t feel like you’re alone. Most women have experienced or are currently experiencing problems with their body confidence.
Do you catch yourself checking the mirror far too often? Or are you afraid to look into it when you walk by? Do you quickly wrap up in your towel when exiting the shower......
Motivation is definitely a weight loss buzz word. When someone has successfully lost weight we say things like “She’s so motivated!” “I wonder where she gets her motivation.” Much of the time, these weight loss success stories have a secret. Their secret: THEY’RE NOT MOTIVATED! Yes, that’s right, at least no more than you or I.
According to the American Cancer Society, in 2006 40,970 women died from breast cancer. They are harsh statistics. But they are statistics that deserve attention. Many of you probably knew someone who lost the battle. Many of you may have fought and prevailed. Some of you may be fighting it right now.
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