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Yoga
Sun, 01/01/2012 - 11:06pm
Does anyone do Yoga? I used to do it about 7 years ago and loved it. I started last night. I am so out of shape and in pain that I cannot do some of the poses.
The problem I ran into which never happened is the poses where you lie down flat on the floor. I felt like I was chocking and had to sit up. Has this happen to anyone else? It really scared me.
I'm using a yoga for novice I found on the internet for now. I am not sure if I am up to going to a studio but I'm looking into it.
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