Women's Health: Three Easy Healthy Breakfasts!

September 7, 2008 by thinkhappy

Eating healthy doesn't have to be time consuming or complex - Here are three great breakfasts, with about 300 calories each. They're quick and tasty!

Strawberry-Banana & Flax Smoothie

1/2 medium banana

1/2 c. frozen unsweetened strawberries

1 1/2 c. skim milk or light soy milk

2 tablespoons ground flaxseed

Blend until smooth and drink!

Waffle with fresh blueberries & lemon syrup

3/4 c. blueberries

2 tsp maple syrup

1/2 lemon, juiced

1 whole-grain frozen waffle (4 in) toasted

1 8-ounce glass skim milk or light soy milk

Mash blueberries with fork and mix w/maple syrup and lemon juice. Top waffle with bllueberry mixture, serve with milk.

Toast with walnut and pear spread

1/2 c. low-fat cottage cheese

1 tbs chopped walnuts

1/2 med pear, finely chopped

2 tsp honey

1 slice whole-grain bread, toasted

Mix cottage cheese, walnuts, pear and honey (for smoother texture, puree in blender). Spread on toast

Source:  Fitness Magazine, August 2008

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