Wed 6/3 DAILY DOSE of Exercise Motivation Total Body Tightening

Wednesday - Middle of the week and time to kick up the exercise and be ready for the weekend! Yes!

Today's tip will continue the total body tightening routine!

Double-Leg Stretch, Compliments of Women's Health Mag

Works core, shoulders, back, glutes, and legs
Lie on your back. Bring your knees toward your chest and grab your shins. Brace your abs. As you lift your head, neck, and shoulders off the floor, extend your legs. Hold them about 12 inches off the floor and straighten your arms over your head with your palms up. Bring your knees back up to your chest and grab your legs again. That's 1 rep; do 8.

C'mon ladie, let's work it!

Who's working out this week?