Tues 5/26 DAILY DOSE of Exercise Motivation!

Ladies - we've all had a great weekend and now it's time to hunker down and get back on track! Who's working out with me today? 

Here's a great, easy exercise to do at home!

Strength band Workout

Hamstring curl  

• Tie the band in a knot to make a loop about a foot long. Loop the band around both ankles.

• Lie face down on the floor with your arms bent at your elbow - palms on the floor.

• Turn your head to one side.

• Slowly bend one knee - bringing your foot up towards your buttocks.

• Return you foot to the floor.

• Repeat motion with the other leg

   

• Repeat steps 1-2.

TIP: Avoid arching your back.

Compliments of womenfitness