Some exercise facts...

Haven't slept all night!  No pain, but I think the Motrin may have kept me awake.  Anyone else ever have that experience with Motrin?

So, being awake, I leafed through Redbook's February edition.  There was a blurb on what counts (or doesn't count) as exercise.

Dashing up and down the stairs: Yes, this counts as part of your workout because stair workouts always burn more than just walking.

Shopping at the Mall: Yes, it counts.  Even when stopping to browse, you'll burn 100 calories in a half hour session.

Carrying your baby: Sorry, doesn't count.  Your arms may ache, but it doesn't engage your cardiovascular system because women tend to walk slower when carrying something.  Pushing a stroller on a nice brisk walk is better.

Trying on clothing : Believe it or not, YES!  You're doing stretching, leg lifts, and walking in place, so this also burns about 100 calories/half hour.

Having s*x: Nope, doesn't count.  Unless you're trying out the Karma Sutra, s*x doesn't significantly raise your heart rate.  Weird, right?  Of course, it has other benefits..........LOL!

And Th..............love the article about Tai Chi.  I have been wanting to try that for a while now.  Now I'm definitely going to find a class or borrow a DVD from the library!!!