July's Healthy Challenge

July 5, 2009 by thinkhappy

There are so many things in life that we feel we must do - and many of us try to do it all! But there are also things in life we should do, and we tend to forget sometimes, how important they are.

July's Healthy Challenge will cost you no money - and maybe even save you a few pennies! It surely will make you feel better!

Challenge Basis:

Every body needs 8- 8oz glasses of water each day to function properly. We're going to help motivate you to get there!

Challenge Guidelines:

Drink 8 - 8 oz glasses of water based liquid each day. That means, water, iced tea, regular tea, coffee, flavored water, etc.

You may not count diet soda or regular soda toward your water consumption (sorry ladies!)

Exceptions:

Each person may have two days during the month that are considered freebies - during those days you do not have to meet your daily water consumption challenge!

Requirements:

Check into our Healthy Challenge forum at least three times each week to tell us how you're doing and stay motivated!. We work on the honor system - you've got no one to fib to but yourself.

We know you can do this!

We believe that, if successful,  you'll be surprised at all the money you will save and how good you will feel!

Good Luck!

Healthy Challenge Boards

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