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Individual Meat Loaves or Steaks

1 reply [Last post]
Eastern Oregon Mom's picture
Eastern Oregon Mom
User offline. Last seen 3 weeks 5 days ago. Offline
B Major Member 500
Joined: May 15 2008
Points: 752

Portions: 8     Serving size: 3 ounces

Ingredients

  • 1 pound ground sirloin, 10% fat
  • 3/4 cup nondairy creamer
  • 2 egg whites
  • 1/2 cup soda crackers, crushed (approximately 10 crackers)
  • 1/3 cup onion, finely chopped
  • 1/3 teaspoon salt
  • 1/4 teaspoon garlic powder
  • nonstick cooking spray
  • 1/2 cup Heinz® No Salt Added Ketchup
  • 1/4 cup packed brown sugar
  • 2 teaspoons Jack Daniel’s® Spicy Southwest Mustard

Preparation

  1. Preheat oven to 350° F.
  2. In a large bowl, combine ground sirloin, nondairy creamer, egg whites, crushed crackers, onion, salt and garlic powder.
  3. Divide meat into 8 portions and shape into individual loaves. or Steaks/Patties
  4. Spray a baking dish with nonstick cooking spray and place loaves in the dish
  5. In a small bowl combine ketchup, brown sugar and mustard.
  6. Spoon over meat

Nutrients per serving

  • Calories  201
  • Protein  15 g
  • Carbohydrates  17 g
  • Fat  8 g
  • Cholesterol  43 mg
  • Sodium  216 mg
  • Potassium  271 mg
  • Phosphorus  121 mg
  • Calcium  18 mg
  • Fiber  0.2 g

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