How can I plan healthy meals for my family?

May 14, 2009 by thinkhappy

You can start planning a healthy diet by looking at the Dietary Guidelines for Americans  2005 (http://www.healthierus.gov/dietaryguidelines) by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). These guidelines are updated every 5 years. The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs.

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