Black Bean & Tortilla Bake

3 replies [Last post]

Sun, 04/10/2011 - 10:51am

ballysharon

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Joined: Jul 20 2010

Points: 1498

Ingredients:

Servings:

1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

Change Measurements: US | Metric

Prep Time: 5 mins

Total Time: 35 mins

1 Preheat oven to 350* F.
2 Spray a large skillet with cooking spray.
3 Add garlic, onions, tomato, green onion, cumin, and chili powder.
4 Cook on medium heat until onion is tender.
5 Add tomato sauce and cook 5 minutes more.
6 Stir in beans, cilantro, salt and pepper.
7 Spray a 9 inch square baking dish with cooking spray.
8 Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
9 Top with reserved 2 tablespoons of cheese.
10 Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

Average:

Your rating: None Average: 5 (1 vote)

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