6/5 TGIF Daily Dose of Exercise Motivation - Total Body Toning

TGIF Ladies!

Let's finish the week strong!

Today's Daily Dose will end this week's Total Body Toning!

These really are great exercises! 

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Spine Twist

Works shoulders, obliques, back, glutes, and legs
Sit with your legs extended in front of you, knees straight and toes pointing up. Extend your arms to the sides at shoulder height, palms down. Twist your upper body as far as you can to the left without compromising your posture or shifting your hips or legs. Pulse twice, reaching farther to the left each time. Return to center and repeat the move to the right. That's 1 rep;