Search Our Site!
Search Our Site!
User login
Our Women's Forums
Hot Nest Photos!
Today's Hot Blogs!
Amazon Bestsellers
Bestselling books by our founder
Melissa Foster
International Bestsellers
Search Our Site!
6/17 Wed DAILY DOSE of Exercise Motivation- Day 2 Running!
Tue, 06/16/2009 - 8:47pm
Running - Day 2!
Get your legs moving, ladies!
Wednesday's plan:
<!--[if gte mso 10]>
<![endif]-->Walk 10 minutes.
Next 8 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
You are on your way to running for 30 minutes straight!
Let us know how you do!
***Women's Nest Women's Forum Moderator
Women's Nest Newsletter
Support our Sponsors
Follow/Friend us!
Get Your Taglines!
Donations
Do you enjoy TWN? Donations are appreciated, but never expected :-) Thank you!
No donation is too small. Every penny helps :-)
WOMEN'S FORUMS, BLOGS, BOOK CLUB, RESOURCES, & MORE!
About - Contact - Advertise - Press - Link to Us