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6/17 Wed DAILY DOSE of Exercise Motivation- Day 2 Running!
Tue, 06/16/2009 - 9:47pm
Running - Day 2!
Get your legs moving, ladies!
Wednesday's plan:
<!--[if gte mso 10]>
<![endif]-->Walk 10 minutes.
Next 8 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
You are on your way to running for 30 minutes straight!
Let us know how you do!
***Women's Nest Women's Forum Moderator
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