5/19 Tues DAILY DOSE of Exercise Motivation

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Your Total Health

Side Reach Lunge

Muscles worked: Butt, thighs, arms, core.

The setup: Hold a dumbbell in each hand and stand tall with your arms in front of you, palms in, and feet hip-width apart.

The move: Step your right foot out to the side about a stride's length, and keeping your left leg straight, shift your weight onto your right leg and bend your right knee. As you bend, straighten your left arm down and across to touch the dumbbell to your left toe and bend your right elbow to pull the other dumbbell back toward your waist. Stand back up to the start and repeat to the left. Continue alternating sides to complete the set.

Sexy butt and thighs - now we're talking!

We'll look great in our bathing suits!