5/12 Mon DAILY DOSE of Exercise Motivation!

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Fitness Magazine

Get a Firm Butt!

(Jackie - you asked for it!)

Skater Stride

Targets: Quads, butt, hips, obliques, back, and triceps

• While walking, take a large step diagonally forward to the right with right foot, toes pointing forward (not to right). Sink into a lunge, bending both knees 90 degrees, as you bring left elbow toward right knee and swing right arm straight back. (Beginners, do a dip rather than a lunge.)
• Press off left big toe to bring left leg forward, brushing it past right leg, then swinging it forward out to the left diagonal (like a speed skater) to plant left foot, toes forward.
• Do 25 steps to each side, alternating legs.

A better butt? I need that!
I'm doing these TODAY!