5/11 Mon DAILY DOSE of Exercise Motivation

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Fitness Magazine

Advanced: Squat with Weight Shift

Targets: Biceps, glutes, legs

• Stand with feet shoulder-width apart, a dumbbell in each hand, arms by sides, palms in.
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• Squat, keeping knees above ankles, as you bend elbows 90 degrees to bring dumbbells up to chest level.
• Lower arms by sides as you stand up, shifting weight onto balls of feet and lifting heels off floor.
• Hold for 2 counts; lower. Do 12 reps.

Summer countdown is on!

Who's working out this week?