4/27 Mon DAILY DOSE of Exercise Motivation

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Women's Health Mag

Pullup with Leg Raise

Works: core and upper body

Grab a pullup bar with an overhand grip. Cross your ankles behind you. Pull yourself up until your chin passes the bar. Pull your knees toward your chest, then lower them and return to start. Do up to 6 reps. Don't have access to a pullup bar? Brace your abs as you do 10 to 12 pushups. Place your feet on a Swiss ball if you have one.

I hope everyone is starting out their week with exercise!

I know I am!

What's your workout going to be?