4/24 TGIF DAILY DOSE of Exercise Motivation!

Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!

Tip(s) of the Day, Compliments of Women's Health Mag

Lunging Crunch

Works: core and legs

Grab the rope attachment of a cable-pulley machine with both hands. Facing away from the machine, step forward until the cable is taut. Lunge forward with your left foot while crunching your shoulders toward your knees. Brace your abs and stand up. Do 8 to 10 reps per leg. No machine? Hold a dumbbell in front of your chest instead.

TGIF!!! Who's working out today?