Category: Exercise
Running - Day 2!
Get your legs moving, ladies!
Wednesday's plan:
How are we doing today with our healthy challenge?
Bekah, are you going to make it to our homepage?
TGIF Ladies!
Let's finish the week strong!
Today's Daily Dose will end this week's Total Body Toning!
These really are great exercises!
Bookmark the Daily Dose forum so you can check it each morning!
Regardless of the state of the economy, the worries of today's families remain constant - Health and money remain at the top of the list. The Women's Nest is going to try and help our members reach healthier lifestyles and learn savings techniques through empowerment.
This week, though it's only been three days, has been no good for my exercise routine! From my hubby staying home a little extra Monday morning, to driving my son to college to pick up his furniture - I've gotten no exercise in at all! It's bad enough that I'm not running 5 miles each day anymore - but now to have missed another three days?? What the heck is going on here?
Ladies - we've all had a great weekend and now it's time to hunker down and get back on track! Who's working out with me today?
Here's a great, easy exercise to do at home!
Strength band Workout
Hamstring curl
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Your Total Health
Squat Lift Curl
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Your Total Health
Side Reach Lunge
I was talking to Clare the other day about motivation for weight loss and accountability. We have our Daily Dose of Exercise Motivation thread - daily exercises that you can (typically) do at home - and an accountability thread to help stay motivated.
We also have our weekly Skinny Thoughts thread for everyone to stay motivated with eating healthy and accountable with weigh-ins.
For years I was an avid 5:30am exerciser - first my 3-5 mile run, then 40 minutes of weights - I never had a weight problem during those times (gee, I wonder why!), and I always had tons of energy and was never sick. As the years went on, my exercise times had to vary based on my kids' schedules, work, etc. And somehow I fell out of the early exercise routine and slipped to afternoon, then evening, then whenever I could fit it in.
Why should I try to have a healthy diet?
Having a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. Having a healthy weight for your height is important. Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Fitness Magazine
Get a Firm Butt!
(Jackie - you asked for it!)
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Fitness Magazine
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
