Category: Wellness
Running - Day 2!
Get your legs moving, ladies!
Wednesday's plan:
Many women think that getting older is synonymous of feeling older, which is not at all the case. Research on this issue has proven that women in their fifties can actually regain the youthful vigor they had in their twenties, just by choosing to live in the right way.
How are you doing with the challenge?
I used one of my freebies w/my friend at dinner tonight. We did well - she had a 2 for 1 entree coupon, so dinner for both of us was only $16.95! Yes!
Good luck!
How can a Caesar salad have almost 1300 calories?
Click read more and find out what you're really eating!
Sunday's Healthy Challenge check in!
Remember ladies, preview the rules for the actual challenge - but everyone working on being healthy and saving a few pennies is encouraged and welcome to post with us!
Good luck!
How is everyone doing this Sunday on their Healthy Challenge? Remember to put those saved pennies into your penny jar!
Weekends are hard - How's your weekend going on the Healthy Challenge?
New to the Women's Nest? You can join our Healthy Challenge any time!
How are we doing today with our healthy challenge?
Bekah, are you going to make it to our homepage?
You have a basic idea of what the good and bads foods are in your diet, right? But did you know there are actual steps to creating a healthy diet that might help you get there? Click "read more", below, and view the full article.
Then join us in our women's forums and discuss diet and nutrition, among hundreds of other topics with real women like yourself.
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Your Total Health
Squat Lift Curl
You can start planning a healthy diet by looking at the Dietary Guidelines for Americans 2005 (http://www.healthierus.gov/dietaryguidelines) by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). These guidelines are updated every 5 years. The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs.
**The Women’s Nest 6 week diet and exercise program can get you on your way to a healthy lifestyle! Join other members on The Slim Down Train!
For years I was an avid 5:30am exerciser - first my 3-5 mile run, then 40 minutes of weights - I never had a weight problem during those times (gee, I wonder why!), and I always had tons of energy and was never sick. As the years went on, my exercise times had to vary based on my kids' schedules, work, etc. And somehow I fell out of the early exercise routine and slipped to afternoon, then evening, then whenever I could fit it in.
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Fitness Magazine
Get a Firm Butt!
(Jackie - you asked for it!)
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
