Category: Health
You have a basic idea of what the good and bads foods are in your diet, right? But did you know there are actual steps to creating a healthy diet that might help you get there? Click "read more", below, and view the full article.
Then join us in our women's forums and discuss diet and nutrition, among hundreds of other topics with real women like yourself.
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Your Total Health
Squat Lift Curl
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Your Total Health
Side Reach Lunge
You can start planning a healthy diet by looking at the Dietary Guidelines for Americans 2005 (http://www.healthierus.gov/dietaryguidelines) by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). These guidelines are updated every 5 years. The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs.
**The Women’s Nest 6 week diet and exercise program can get you on your way to a healthy lifestyle! Join other members on The Slim Down Train!
For years I was an avid 5:30am exerciser - first my 3-5 mile run, then 40 minutes of weights - I never had a weight problem during those times (gee, I wonder why!), and I always had tons of energy and was never sick. As the years went on, my exercise times had to vary based on my kids' schedules, work, etc. And somehow I fell out of the early exercise routine and slipped to afternoon, then evening, then whenever I could fit it in.
Why should I try to have a healthy diet?
Having a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. Having a healthy weight for your height is important. Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Fitness Magazine
Get a Firm Butt!
(Jackie - you asked for it!)
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Fitness Magazine
Okay ladies, I need your help. All my Nest sisters know that lately food has been not looking too good to me, but about once/week I end up eating a ton! But here's the deal - nothing, and I mean nothing, sounds good. I am forcing myself to eat my meals b/c I know I'm hungry, but nothing sounds appealing.
Looking for fresh content for your website, ezine or magazine?
The Women's Nest now offers free reprint rights to a variety of articles. Our articles are primarily geared toward the female audience. You may freely re-publish these articles, provided you leave intact the 'About the Author' information in tact.
All articles are original and The Women's Nest retains copyrights to them.
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
Hey everyone! Here is your daily dose of exercise motivation - Check it out and use this thread to report your daily exercise - or ask for motivation if you need it! This is not just for WW women, but for all women! Let's keep each other motivated and accountable!
Tip(s) of the Day, Compliments of Women's Health Mag
This is our only forum that is able to be publicly viewed. As a non-member, you can view it, but you cannot post in it :-( Sorry!
The Women's Nest is a leading social community for women only! We have many other forums, however, they are all private - they cannot be viewed unless you are a member.
Membership is free!
Join us and meet other women like yourself! Share stories, gain advice, make great friends, and have a lot of fun!
Members enjoy:
