Category: Health
Running - Day 2!
Get your legs moving, ladies!
Wednesday's plan:
Okay, so to recap the last day or so - none of our members were able to refrain from eating in restaurants...So, we are revising our challenge to a simple one - Everyone can play! If you go out to a restaurant, eat healthy and keep your meal to two healthy courses. How's that? Better?
How are we doing 1/2 way into the month? Is anyone still on track with the Healthy Challenge?
I'd doing okay - brought my own stuff the movie theater, too!
How are you doing with the challenge?
I used one of my freebies w/my friend at dinner tonight. We did well - she had a 2 for 1 entree coupon, so dinner for both of us was only $16.95! Yes!
Good luck!
Okay ladies, we're all thinking about it, now let's talk about it! Summer is here and our kids will be out of school soon, which means our days will be more chaotic and potentially more stressful - and we all know what that means...stress eating....
So what's your plan to eat well this summer?
For me, I'm NOT going to get ice cream every night while I'm on vacation.
I'm NOT going to eat chocolate every time I'm at the movies (or at least try not to! LOL!)
I'm going to plan my meals and ONLY keep healthy snacks in our house.
How can a Caesar salad have almost 1300 calories?
Click read more and find out what you're really eating!
Sunday's Healthy Challenge check in!
Remember ladies, preview the rules for the actual challenge - but everyone working on being healthy and saving a few pennies is encouraged and welcome to post with us!
Good luck!
How is everyone doing this Sunday on their Healthy Challenge? Remember to put those saved pennies into your penny jar!
How are we doing today with our healthy challenge?
Bekah, are you going to make it to our homepage?
TGIF Ladies!
Let's finish the week strong!
Today's Daily Dose will end this week's Total Body Toning!
These really are great exercises!
Bookmark the Daily Dose forum so you can check it each morning!
The Women's Nest
Healthy Challenges!
With today's busy lifestyles, our spending and nutrition can quickly zoom out of control.
This week, though it's only been three days, has been no good for my exercise routine! From my hubby staying home a little extra Monday morning, to driving my son to college to pick up his furniture - I've gotten no exercise in at all! It's bad enough that I'm not running 5 miles each day anymore - but now to have missed another three days?? What the heck is going on here?
Wednesday - Middle of the week and time to kick up the exercise and be ready for the weekend! Yes!
Today's tip will continue the total body tightening routine!
Ladies - we've all had a great weekend and now it's time to hunker down and get back on track! Who's working out with me today?
Here's a great, easy exercise to do at home!
Strength band Workout
Hamstring curl
